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Bridal Bootcamp

  • Your Wedding Prep Meal Plan: Week 4

    Here it is, the fourth and final week of your Bridge Nutrition wedding prep meal plan, as created by expert nutritionist Laura Kealy. With over 40 recipes in total, you are absolutely sorted, no matter how long away the wedding is! This week, there are some scrumptious, calorie-controlled and nutrient-dense recipes for you, including quick and easy pancakes, chicken tikka masala and a cheesy turkey bake! 
  • Your Wedding Prep Meal Plan: Week 3

    With each week that goes by, we're getting closer to the big day and with that, you have less time to reach your target goal with your meal plan. No need to fret because here comes your week 3 meal plan, courtesy of Laura Kealy of Bridge Nutrition, including garlicky beef and mushrooms, orange and basil chicken and choc-berry overnight oats! 
  • Your Wedding Prep Meal Plan: Week 2 & Snacks

    We hope things are going swimmingly with Laura's recipes for week 1 of your nutrient-filled, pre-wedding diet!   Here is another meal plan for a we...
  • The Biggest Trends In Bridesmaids Dresses Right Now With Alila Bridal

    We know it can be very challenging to find one trend or dress that will suit everyone in your bridal party but good news is one of the biggest bridesmaids trends at the moment is small, intimate bridal parties! Keeping your bridal party small will straight away cut the battle of finding a dress that suits everyone in half. It ain't about quantity, it's about quality. 
  • It's More Fun In The Phillipines With Honeymoon Expert Andre Bedford

    Island hopping the Philippines: I was expecting white sand beaches and clear blue seas but what I got was much much more. There are 7,000 islands i...
  • Your Skin, Hair & Nutrition Bridal Timeline

    All brides want to look and feel their very best on their wedding day. It's one thing knowing you want to eat better, look after your skin and get ...
  • Your Wedding Prep Meal Plan: Week 1 & The Nutrients Your Body Needs

    Every day we are bombarded by social media, television and magazines telling us about the latest miracle weight loss diet, ‘vital’ detoxes, or fat-...
  • Words Of Wisdom For Planning Your Wedding From The Frog Prince Team

    Wedding planning can be a stressful process, but only if you let it. Here are some pearls of wisdom we hope will help you as you start organising y...
  • Why To Go To South Africa With Honeymoon Expert Andre Bedford

    South Africa is one of the most diverse destinations to visit as it has everything to offer, history, amazing scenery, fabulous wildlife, multiple ...
  • How To Start The Dress Hunt With Alila Bridal

    Shopping for your wedding dress should be exciting but it can also be a very daunting experience! It’s not as if this is something we all do on a r...
  • Meet the Bridal Bootcamp Nutritionist, Laura Kealy

    Meet Laura Kealy of Bridge Nutrition! Laura is our new expert nutritionist who we've brought to Bridal Bootcamp to ensure that what you're putting ...
  • Getting The Best Results Out Of Bridal Bootcamp

    There are so many things to organise for a wedding, and maybe your wedding is something you’ve been planning since you were 7 years old (when you h...