Bridal Bootcamp

Here it is, the fourth and final week of your Bridge Nutrition wedding prep meal plan, as created by expert nutritionist Laura Kealy. With over 40 ...

With each week that goes by, we're getting closer to the big day and with that, you have less time to reach your target goal with your meal plan. N...

We hope things are going swimmingly with Laura's recipes for week 1 of your nutrient-filled, pre-wedding diet!   Here is another meal plan for a we...

We know it can be very challenging to find one trend or dress that will suit everyone in your bridal party but good news is one of the biggest brid...

Island hopping the Philippines: I was expecting white sand beaches and clear blue seas but what I got was much much more. There are 7,000 islands i...

All brides want to look and feel their very best on their wedding day. It's one thing knowing you want to eat better, look after your skin and get ...

Every day we are bombarded by social media, television and magazines telling us about the latest miracle weight loss diet, ‘vital’ detoxes, or fat-...

Wedding planning can be a stressful process, but only if you let it. Here are some pearls of wisdom we hope will help you as you start organising y...

South Africa is one of the most diverse destinations to visit as it has everything to offer, history, amazing scenery, fabulous wildlife, multiple ...

Shopping for your wedding dress should be exciting but it can also be a very daunting experience! It’s not as if this is something we all do on a r...

Meet Laura Kealy of Bridge Nutrition! Laura is our new expert nutritionist who we've brought to Bridal Bootcamp to ensure that what you're putting ...

There are so many things to organise for a wedding, and maybe your wedding is something you’ve been planning since you were 7 years old (when you h...